Motherhood is a remarkable journey, but it's not always a smooth ride. For pregnant or new moms, the challenges of navigating the...

As a member of the LGBTQ+ community, finding the right support during pregnancy can feel daunting. The journey to parenthood is unique...

It's no secret that I am in a same sex relationship with a wonderful woman named Sarah and have been married for 2 years. We have 2...

The Importance of Birth Doula Services Bringing a new life into the world is a beautiful and transformative experience. It can also be...

A doula isn't specific to your type of labor, they are there to support YOU through labor. A cesarean section can be a scary experience...

Everyone's birth preferences are different and VALID! It is impossible to know what your birth is going to look like and can be dangerous...

1.      Start Practicing your Breathing One of the best things you can do even if you aren't pregnant now is practice your breathing and...

Listen I know this sounds really weird and when I first heard it before my daughter was born in 2022 I thought 2 things... I am NOT...

So, you're looking to hire a new doula but you're unsure how to interview them... Below you will find a list of questions to ask during...

As a doula I'm down with this question, it's one of the most common that I get from a new client. When do we call you? There are many...

As I'm sure many of you have discovered with my 'about me' picture, I'm happily married to the love of my life and we both just happens...

Let's talk a little about what your birth team could look like... Most people don't know the difference between a midwife, doula and...

Do you know the best natural hormone to help progress labor? Oxytocin... or the love drug. Oxytocin is the hormone your body releases...

Mental health awareness month is this month so let's talk about some postpartum mental health. 1 in 6 women will be diagnosed with...

It can be intimidating to pick a doula, it's a huge decision and the first of many steps and decisions that you will have to make as a...

Being a mom is hard, I know people say this all the time, but being a new mom is HARDER! I remember the early days with my daughter, I...

This is how the conversation goes every time... "So, what do you do?" "I'm a labor and postpartum doula." "Oh cool......." Insert strange...